Medical Exercise Therapy / Pilates

 

Prior to attending your first class with us you will be asked to attend for a one to one session with a physiotherapist in the clinic who will go through how to get your core muscles activated.

This is the key to being able to perform Pilates correctly. It is essential to be taught how to get the Transverse Abdominis activation (stabiliser muscles) as otherwise your mover or sit up muscles can take over and your core stability muscles will not be utilised.

As you progress from the beginner’s class you will be put into more advanced levels appropriate to your needs.

Medical exercise therapy is tax deductible at a rate of 20% with the Med 1 form.

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