If you are new to Pilates you will be required to attend a one-on-one session with a licensed physiotherapist at the clinic. They will run through how to perform Pilates correctly and get your core muscles activated. It is essential to understand how to engage your transverse abdominis so that you are getting the most from your classes. As you progress from the beginner’s class you will be put into more advanced levels appropriate to your needs.
Initial one-on-one assessment – €65
8 week course – €184
Medical exercise therapy is tax deductible at a rate of 20% with the Med 1 form. Learn more about tax credits and the Med 1 Scheme here.