Physiotherapy is the treatment of a wide variety of injuries, disability and diseases using evidence based methods such as: Manual therapy – mobilisation & manipulation Exercise therapy Massage Modalities – laser, heat, ice, electrotherapy, ultrasound, etc. Biomechanical assessment Orthotic prescription Strength and conditioning rehab Vestibular rehabilitation We believe in a hands-on approach so all treatments […]
Acupuncture is an ancient practice that originated in China over 5000 years ago. The treatment is performed by manipulating thin, sterile disposable needles, which are inserted into acupuncture points in the skin.These points lie on meridians which are pathways of electrical energy mapped on the body. Stimulating these points can correct imbalances in the flow […]
If you are new to Pilates you will be required to attend a one-on-one session with a licensed physiotherapist at the clinic. They will run through how to perform Pilates correctly and get your core muscles activated. It is essential to understand how to engage your transverse abdominis so that you are getting the most […]
Trigger point dry needling is a treatment technique that addresses dysfunction of the neuromuscular system. It uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Trigger points develop in the muscle secondary to various stresses, i.e. postural, repetitive motion, psychological, emotional etc and are more […]